For some years now, the so-called “lightning diets” as well as some other “fashionable” have been raising the hand ensuring a perfect way to lose weight fast. The question is, are they? Are they really the ideal answer to all the prayers of those who wish to eliminate a few kilos of their organism?
Obviously all of them sound quite tempting, especially for those who undergo strict diets and / or tired exercise routines do not seem very striking options, that is, for the vast majority of the world, including of course those who want to lose a lot of weight.
Remember: when a thing, including a diet sounds too good to be true, the safest thing is that we should in fact distrust and investigate further.
In this sense, stay away from any program that invites the consumption of pills in order to detoxify, fasting, laxatives and any other substance that ensures the loss of 1 kilogram or more in a week or less.
The reality of things, is that to reduce the consumption of calories from 1000 to 1200 a day is an idea for other wrong and dangerous, since having strong muscles is essential to be able to exercise properly.
Yes, it is true that when a person begins to eat very few calories, it is undoing along with the unnecessary fat that is in your body. However, it is also true that on the way what is also lost is a significant amount of muscle mass, making it more complicated to increase the duration and intensity of exercise.
Deepening in this respect, because the fad diets what they do is deprive you of what you really want, inevitably end up leaving you to failure. It is simply and simply impossible (and very dangerous) to eat in that way for a long period of time, being highly probable that you end up revealing yourself and finish right where you started.
Of course there is a way to lose weight quickly and safely, but rest assured that lightning diets or that appear out of nowhere as a fad, are not the solution. Better take your time, search and compare options, so that in the end you can lose weight through the most appropriate treatment for you, and you can avoid the so-called “rebound”.
