What is the 5 day pouch reset?

The 5 Day Pouch Reset is a short-term dietary plan designed specifically for individuals who have undergone bariatric surgery, such as gastric bypass or gastric sleeve. Over time, it’s common for patients to notice that they can eat more than they could immediately after their surgery, which can lead to weight regain and frustration. The pouch reset helps to “reset” your stomach, bringing it back to that initial post-surgery size by following a strict, step-by-step diet that mimics the first phases of recovery. This isn’t a quick fix or a weight loss miracle; it’s a tool to help you regain control over your eating habits, reinforcing portion control and reducing the likelihood of overeating.

Why consider a pouch reset after bariatric surgery?

Over time, the small stomach created during bariatric surgery can stretch, allowing larger portions of food. This can happen due to various factors like consuming high-calorie foods, eating too frequently, or drinking liquids with meals. A stretched pouch can lead to weight regain, which can be disheartening for many. The pouch reset is designed to help shrink your stomach back to a smaller size by returning to the dietary guidelines you followed right after your surgery. It serves as a reminder of the discipline needed to maintain the results of your surgery and helps break bad habits that may have developed over time. Additionally, it helps to restore your sense of fullness, which can be a crucial part of keeping your weight loss journey on track.

Understanding the 5 day pouch reset meal plan

The meal plan for the 5 Day Pouch Reset is simple but requires strict adherence to achieve the desired results. Each day of the reset focuses on a different phase of the post-op diet, progressing from clear liquids to solid foods. This progression allows your stomach to gradually adjust, reducing its capacity and helping you feel fuller faster once you return to regular meals.

Step-by-step guide to the 5 day pouch reset

Day 1: Clear liquids only

On the first day, you’ll only consume clear liquids. This includes water, broth, sugar-free gelatin, and decaffeinated tea or coffee. The goal is to rest your stomach and start the process of reducing its size. It might feel restrictive, but it’s an essential part of resetting your pouch.

Suggested foods:

Chicken or vegetable broth (low sodium).
Sugar-free gelatin.
Decaffeinated herbal teas.
Electrolyte drinks (sugar-free, like Propel).
Water with lemon or cucumber slices (infused water).

Day 2: Full liquids

Moving into day two, you can add full liquids to your diet, like protein shakes, cream soups (strained), and milk. The key is to keep it low in sugar and high in protein, supporting your body’s needs while keeping your stomach size in check. Aim to sip slowly and listen to your body’s cues for fullness.

Suggested foods:

Protein shakes (sugar-free, at least 20g of protein per serving).
Cream of chicken soup (strained, no chunks).
Greek yogurt smoothie (plain, no added sugar).
Low-fat milk or unsweetened almond milk.
Sugar-free pudding made with protein powder.

Day 3: Pureed foods

On the third day, you’ll transition to pureed foods. Think of things like mashed vegetables, scrambled eggs, or blended chicken. The consistency should be smooth, without chunks. This phase continues to be gentle on your pouch while introducing slightly more substance to your diet.

Suggested foods:

Scrambled eggs (blended to a smooth consistency).
Pureed chicken with low-sodium broth.
Mashed avocado.
Blended cottage cheese.
Pureed steamed carrots or peas.

Day 4: Soft foods

Day four allows you to introduce soft foods. These are items that don’t require much chewing, like cottage cheese, soft fruits (like bananas), or soft-cooked vegetables. The goal is to begin incorporating more texture while still being mindful of portions and chewing thoroughly.

Suggested foods:

Cottage cheese.
Soft scrambled eggs.
Canned tuna or chicken (in water, well-drained and mashed).
Soft-cooked vegetables (like zucchini or squash).
Banana or canned peaches (no syrup, in water or juice).

Day 5: Solid foods

Finally, on the fifth day, you return to solid foods, but portions should remain small and you should continue focusing on lean proteins and vegetables. Chew each bite thoroughly, and avoid any foods that are tough, crunchy, or could expand in your stomach. This phase is crucial as it sets the tone for how you should continue eating post-reset.

Suggested foods:

Grilled fish or chicken (cut into small pieces).
Steamed broccoli or cauliflower.
Soft fruits like berries or melons.
Lean turkey slices (no added sugar or preservatives).
Lightly sautéed spinach or kale.

Tips for success during your pouch reset

Stay hydrated: Drink plenty of water throughout the day, but avoid drinking with your meals. This helps prevent your pouch from stretching and keeps you feeling full longer.
Eat slowly and mindfully: Take your time with each meal, focusing on the textures and flavors. This not only aids digestion but also allows your body to signal when you are full.
Track your intake: Keeping a food journal can help you stay accountable and aware of what you’re consuming. Note how you feel after meals to identify any patterns that might need adjustment.

Common mistakes to avoid

Skipping phases: It’s tempting to jump ahead or add foods that aren’t part of the day’s guidelines, but this can sabotage your reset. Stick strictly to the plan to maximize your results.
Overeating, even “allowed” foods: Just because a food is on the plan doesn’t mean you can have unlimited amounts. Portion control is still key, as the goal is to reduce your stomach’s capacity.
Not listening to your body: The reset is as much about reconnecting with your body’s signals as it is about following a strict regimen. Pay attention to feelings of hunger and fullness, and adjust accordingly.

Long-term benefits of the pouch reset

The 5 Day Pouch Reset isn’t just about shrinking your stomach temporarily; it’s about relearning how to eat in a way that aligns with your bariatric surgery goals. By following the reset, you can experience a renewed sense of control over your eating habits, helping to prevent weight regain and maintain your progress. This reset serves as a reminder of the benefits of portion control and mindful eating, which are essential for long-term success. It’s also an excellent way to refocus on the lifestyle changes that your surgery intended to support, reinforcing those healthy habits that lead to sustainable weight management.

Frequently asked questions about the 5 day pouch reset

Can I repeat the pouch reset if I don’t see results?

Yes, but it’s recommended to wait at least a month between resets to avoid overly restricting your diet, which can be counterproductive.

Is the 5 day pouch reset safe?

Generally, yes, but it’s important to consult with your healthcare provider before starting the reset, especially if you have any medical conditions or concerns.

What if I get hungry between meals?

Focus on drinking water or other approved clear liquids to tide you over. If hunger persists, ensure you’re consuming enough protein during meals, as this helps with satiety.